This is a fifth daily check-in, from total of six short lists/dumps, where I record potential ideas to write. This is build-up phase for a final (7th) weekly update. Not all of the ideas have to be used, but many of them will. As the post grows, you’ll be able to see the list of potential topics, that I will touch on in the long final blog post and podcast episode. Section breaks are basically dividers between every day suggestions.
Friday list:
- Thursday misery at work with meetings
- Mountcharles “me time”
- InfoSec mentorship
Thursday list:
- Stormy day out in Dublin
- Hospital appointment
- Last minute arrival
- New shoes
- Evening soccer and injury
Wednesday list:
- Tuesday’s afternoon trip to Rossnowlagh
- Hydration effort (2nd day)
- Lowering carbs – experiment
- Stormy day preparation
- Ghosts, hikers and banshees
- Night of open door
Tuesday list:
- Monday’s havoc and the walk: Storm Kathleen, hail, horse
- Monday’s heart rate incident
- Monday’s sync up with brothers
- Monday’s mental rest and sunset at The Eagle’s Nest
Monday list:
- Sunday’s hike at Magho cliffs and jetty
- Sunday’s exploration of cave near secret waterfall
Sunday foraging: wild garlic, primrose, saxifrage and sea spaghetti- Sunday dinner incident with a bowl a.k.a. naughty fate
Blunt Force Healing 
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